About FreshMind: Your Safe Haven for Personal Growth

At FreshMind, you’re not just a visitor—you’re part of something special. A space where you are seen, valued, and uplifted.

Here, every word, every resource, and every section is crafted with you in mind—to remind you that you matter, that your journey is meaningful, and that growth is always within reach. Whether you’re seeking inspiration, clarity, or a renewed sense of purpose, you’ve found the perfect place to begin.

This is your safe haven—a place to recharge, dream, and step into the best version of yourself. So go ahead, explore, dive deep, and embrace the journey toward self-love, growth, and a refreshed mindset.

Welcome home. Welcome to FreshMind.

FreshMind: The Vision

When I refer to FreshMind, I’m talking about myself. Hahaha!
Hi, my name is Christina, and I am the creator of the CHBFresh brand. My vision has always been to create a brand for you that encompasses both natural, physical and mental beauty. CHBFresh celebrates natural beauty in all its forms. On one hand, I formulate natural skincare products to refresh your natural beauty. On the other hand, FreshMind aims to refresh your mental beauty. I believe that beauty is not just skin deep; there is more to us than just our looks.

I made the final decision to build FreshMind when I finished writing the Mind Evolution Program. I have personally worked through a lot of traumas. So I can tell you that what I’m offering you here, I have done for myself. Which is how the Mind Evolution Program came about.

Allow me to also enlighten you in other areas of wellness:

1. Motivating you throughout the site to let you know you matter.
2. Giving you hope and inspiration with a free daily horoscope.
3. Championing healthier eating habits
4. Educating you about harmful ingredients in food and products.
5. Nurturing your soul in a non-religious way with meditation.
6. And finally, make you laugh with the joke section.

The aim with FreshMind is to offer you a healthy, holistic way of looking at and treating yourself. Join me on this personal journey and refresh your mental beauty!

Christina xxx

Christina M. Rohl

I am the director and owner of CHBFresh, the parent company of FreshMind.

I am a Natural Skincare Formulator | Advocate for Natural Beauty | Holistic Wellness Practitioner | Writer

Expertise:

With over 11 years of self-taught expertise, I specialise in formulating eco-friendly and natural skincare solutions.

I have published two books (so far): The Quit Diary and Mind Evolution Program. I have also written a range of thought-provoking articles, some of which are republished on FreshMind.

With internationally recognised holistic wellness certifications, I aim to help others live healthier lives, both physically and mentally.

Accredited Qualifications:

Physical Health:
Animal Naturopathy Certification
Chinese Medicine Practitioner Certification
Naturopathy Certification
Nutrition Coach Certification
Gut Health Practitioner Certification
Herbalism Certification

Mental Health:
Cognitive Behavioral Therapy (CBT) Certification
Intuitive Coach Certification
Neuro-linguistic Programming (NLP)
Neuroscience Coach Certification
Meditation Coach Certification
Positive Psychology Certification
Reiki Master Certification
Sleep Coach Certification
Trauma Healing Coach Certification

Non-Accredited Certifications:

Quantum Physics
Copywriting
Copy Editing