Description
Sleepy Time Pre-Sleep Guide
The reason why I created the Sleepy Time Pre-sleep Guide was to help me sleep. It’s worked so well for me that I just had to share it with you. I have created voice audio (with added background) to guide you through your first few sessions. While I don’t have the most soothing voice, you can adjust the volume accordingly. There is also a second audio with just the background sleep wave and added sounds to help you when you do the exercise on your own. You can also use the second audio to help you fall asleep when you get into bed.
Benefits of the Sleepy Time Pre-Sleep Guide:
- Improved Sleep Quality: This guide helps you relax and prepare for a restful night’s sleep. This reduces insomnia and improves overall sleep quality.
- Stress Reduction: The guided meditation and breathing exercises help alleviate stress and anxiety. Which promotes a sense of calm and well-being.
- Enhanced Focus and Relaxation: By focusing on the candle flame and following the breathing exercises, you can achieve a deeper state of relaxation and mental clarity.
- Easy to Follow: With step-by-step instructions and audio support, you can easily incorporate this meditation into your nightly routine.
How it Complements the Mind Evolution Program (MEP):
- Holistic Approach: The Sleepy Time Pre-sleep Guide enhances the MEP by providing a dedicated tool for improving sleep. Which is crucial for mental and emotional well-being.
- Integrated Experience: Combining the MEP with the Sleepy Time Pre-sleep Guide offers a comprehensive approach to managing stress, trauma, and personal growth.
- Added Value: By including the Sleepy Time Pre-sleep Guide with your MEP purchase, you receive a complete package designed to support your journey towards a better self.
Why the Sleepy Time Pre-Sleep Guide Works.
This guide uses a combination of focused attention, controlled breathing, and soothing audio to help you unwind and prepare for sleep. The practice of staring at a candle flame while counting breaths helps to quiet the mind, reduce stress, and promote a sense of peace. Over time, this routine can significantly improve your sleep patterns and overall well-being.
I hope with all my heart the Sleepy Time Pre-Sleep Guide sorts out your sleep problems. If it does not work as well as you would like it to on night one, please don’t be impatient. Remember, practice always makes perfect. I know this will work for you: staring at the flame, doing the breathing, and counting in your head will slow your body down and make you sleepy. Do it for a week and see what it does. It can only benefit you.
I would love to know if the Sleepy Time Pre-Sleep Guide helped you. You are welcome to pop me an email at freshmind@chbfresh.com.
Sleep tight!
Christina xxxx
Copyright 2025 Ⓒ FreshMind (A division of CHBFresh)
Maria –
As a person who struggles to fall asleep, I was pleasantly surprised by how effective the Sleepy Time Guide has been for me! Initially, I used the audio guide, but I’ve since started doing it on my own by following the instructions and using the background audio (sleep wave) on repeat. This has made a huge difference for me, and dream time happens much quicker. Love it!