Description

Join me on my raw and honest journey as I quit smoking after 26 years. In ‘The Quit Diary’, I share my struggles, setbacks, and ultimate triumph over nicotine addiction. From the initial cravings to emotional breakthroughs, my story showcases determination and courage. By reprogramming my mindset, I overcame trauma and anxiety, which ultimately enabled me to quit smoking. With practical tips, surprising remedies, and a healthy dose of humour, I hope to inspire and motivate you to take control of your own journey towards nicotine freedom.

I know, I know… Everyone thinks when they smoke it’s not an addiction. I held that belief for 26 years! It wasn’t until I decided to stop that I realized it truly is an addiction, affecting your entire system. You won’t realize how addicted you actually are until you decide to stop smoking. That’s why, from day one, I made it my mission to take detailed notes of what I went through. I’m glad I did, so I could share it with you.
You will find “The Quit Diary” to be quite entertaining, with a bit of humour, drama, light swearing, and even some disgustingness. I won’t give you a huge sales pitch to sell this very informative short book. But just know that everything written is true. At 56 pages, this book is quite short, but each page has a highly imaginative picture to help tell the story.

Whether you’re a smoker looking to quit or someone supporting a loved one through their journey, “The Quit Diary” offers an honest and relatable perspective. I hope my experiences can provide you with the motivation and tools you need to achieve nicotine freedom. Remember, every small step counts, and you are not alone in this journey.